Konrad Wiesendanger, MSc.

Author of ESM-Embodied Stress Management

Practice Intentional Acts of Kindness by Alan Questel is a refreshing and thorough view into what is happening when you experience kindness and how to act with more kindness. Alan is kindly guiding you through a series of valuable and interesting reflections and tasks through which you will get to know yourself better and will find more and more satisfying ways to interact with your world.