It's all about connection...with yourself...and with others
Practice Intentional Acts of Kindness book

Practice Intentional Acts of Kindness

...and Like Yourself More

By Alan S. Questel

I have never met anyone who doesn’t want more kindness in their life. Are you kind? Would you like to be kinder?

Kindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life.

And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you.

Explore a wide range of kindness from generosity… to listening… to tough love… and how you can grow your kindness capacity.

This book takes you through a journey of discoveries that makes your world a kinder place.

Available NOW on Amazon in paperback, e-book (KINDle) and audiobook!

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Learn about how KINDNESS can change your life!

Chapter 1

The Possibility of Kindness – An Exploration

How kind are you? How kind would you like to be? How kind can you be? You picked this book up, and this means you probably have a genuine desire to be more kind. You want to live in a kinder world, and perhaps you know that creating a kinder world begins with you and with each of us. This is a beautiful starting point.

Chapter 3


What Others Think...Feelings of Kindness...and More

Kindness is felt, like a sensation. You can hear another’s words and sense their meaning. You can sense the tone they say them. You experience something nice that they do and know instinctually it feels kind. Because it’s how someone does or says a thing that evokes that experience or feeling inside of you of having been treated kindly…

Chapter 7


Kindness...5 Minutes a Day...

The impetus to write this book came from my personal experiences with kindness and my inquiry into it for myself. As I shared in the story about my father in the introduction, I have him to thank for much of this. I’d always considered myself kind, in a general way. I never thought it was something I needed to develop further until my father lost all his money and needed my help. I was reluctant, perhaps a bit resentful, yet, I gave him money anyway. I made the commitment. I had to override my initial thoughts and feelings to fulfill my commitment…

Practice Intentional Acts of Kindness book workbook cover

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  1. A deeper understanding of Kindness in Action
  2. Kindness in listening
  3. Understanding kindness and generosity
  4. Tough love – the challenge of kindness
  5. Kindness and spirituality
  6. Many ways to create more kindness in your life!
  7. Like yourself more!