Erica Elliott, MD

Medical doctor, speaker, and author of Medicine and Miracles in the High Desert

Alan Questel has written a timely book about kindness that is especially relevant in these divisive and stressful times. The author draws in the reader right from the beginning by revealing his own personal inner struggles that led him ultimately to explore the role of kindness in significantly shaping his life. He experienced the true meaning of the Dalai Lama’s words, “My religion is very simple. My religion is kindness.” Like many people who have positive life-changing experiences, the author had a deep desire to share what he learned with others. The book is a clearly written, practical guide that takes the reader step-by-step through the profoundly rewarding journey towards kindness toward self and others.